In separate interviews with the News Agency of Nigeria (NAN) on Saturday in Lagos, some gym-goers said that the fitness ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Huge Flavored Creatine offers a tasty and convenient alternative to traditional unflavored creatine powders. Like the ...

I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout.Outfit 1: Add some color ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

The fitness culture has taken Nigeria by storm, and while fitness centres provide a space for enthusiasts to improve their ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Stretch, squat & slay in high-waist gym leggings! Perfect for yoga, workouts & dance, these stylish and comfy tights keep up ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.