In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

We are thrilled to announce that Westport Weston Family YMCA has been named Best Gym/Workout in Fairfield County in the 2024 ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

We are thrilled to announce that Genesis Health Clubs – Saw Mill Club has been named Best Gym/Workout in Westchester County ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...