In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

The daughter of Kansas City Chiefs owner Clark Hunt opted for a different color way during her early St. Patrick's Day ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

We are thrilled to announce that Westport Weston Family YMCA has been named Best Gym/Workout in Fairfield County in the 2024 ...

We are thrilled to announce that Genesis Health Clubs – Saw Mill Club has been named Best Gym/Workout in Westchester County ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...