The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you buy something through my links, I may earn a commission.There are such great workout essentials you can get right on ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Nina Altuve showcases her dedication to physical fitness with her recent Instagram gym photos. Well-known for her support of ...