In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Nina Altuve showcases her dedication to physical fitness with her recent Instagram gym photos. Well-known for her support of ...