Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...