The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...