The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...