The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...