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Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise increases Basal Metabolic Rate (BMR), reduces ...

A 30-year-old gym trainer, who lost 10 kg in 15 days, was rushed to the All-India Institute of Medical Science (AIIMS), Delhi, when he could not lift his right foot. Turns out his drastic weight loss ...

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Being physically fit is more important than your body weight in lowering the risk of death and heart disease, a recent study found. Aerobic fitness reflects how well the heart, lungs, and muscles ...

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Meet Tanushree, a mother and fitness influencer who lost 37 kg at home without using professional equipment or expensive programs. Her tale is about more than just losing weight; it's about ...

Suppose you’ve been struggling with weight loss despite trying various diets and workout programs. In that case, you might want to consider this unique formulation that targets a lesser-known ...

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Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...