WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Are you looking for easy exercises to sculpt your core? Try these abs exercises to reduce belly fat. Tap to read the seven ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...