Discover the ongoing clash between millennials and Gen Z over gym fashion trends. Learn about their contrasting preferences ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

Sameera Reddy shared her fitness journey, revealing she lost 2 kg but significantly transformed her body by losing inches, indicating fat loss and mus ...

The thought of putting away laundry can make your heart sink. Organize your closet and make laundry day a breeze with these ...

Inch loss can be a more significant indicator of progress than weight loss, especially when it comes to body composition. In ...