Loud, emphatic and passionate UVM basketball fans brought the patented environment back to Patrick Gym on Thursday, watching the UVM basketball team dismantle Bryant 59-55. The weight and magnitude of ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

With their home gym under construction, the Montgomery County contenders have embraced life on the road.

Ask most gym bros to name their favorite chest-building exercise and they’ll probably say the bench press. Consequently, the bench press is included in most chest workouts and is arguably the most ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

Almost every gym has a bathroom scale kicking ... used for squat, bench, deadlift, and the like, are the same size and shape as men’s Olympic bars. They tend to be stiffer (thus not bending ...

Strength training is crucial to the safety and efficacy of long-term weight loss on Ozempic.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...