This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented food that you can drink by itself or use in recipes. More studies ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Aspartame already is on the hot seat in Europe; sucralose, saccharin, ace-K and sugar alcohols also have skeletons in their ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

A large stick of gum could release more than 3,000 microplastics into your mouth, a new study suggests. Here’s what that ...

Trillions of bacteria occupy human bodies, from head to toe, inside and out, forming a microbiome that is as personal as a ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

It's no revelation that the human body undergoes natural wear and tear as we age. But you might be surprised that this ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I ...

Dr. Nageshwar Reddy views his Padma Vibhushan as a recognition of India’s progress in gastroenterology and the advancements ...