Why? Because your busy schedule leaves zero time left for you to relax outside, so you feel like you’re wasting the lovely day. This internal battle is called sunshine guilt, and it’s basically FOMO ...

How guilty do you feel? While guilt is a negative emotion, it can motivate us to do better and be prosocial. A breach in one’s moral code may lead to self-evaluation, remorse, and course ...

Finally, another study contrasted guilt and shame: confederates either experienced economic loss due to bad participant advice (participants experienced guilt), or experienced no loss when ...

When I feel small, threatened, and powerless, what are my options? In the parlance of Internal Family Systems (IFS), we all have parts (or subpersonalities), and when our vulnerable parts get hurt ...

"I feel frustrated all the time," she told Yahoo Canada. "I feel guilt and shame… because I'll see my parents or my partner doing something for me and I'm just sitting there, feeling useless." ...

Just show that you will be there no matter what," she wrote. Ms Mittal added that motherhood is full of guilt and mothers constantly question themselves. Her advice? "Forgive yourself. You are ...

Whether through sex therapy or by communicating how you're feeling to your partner, talking to others can help you unpack where the shame you experience comes from. Dr. Queen also recommends ...