One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Colman Domingo’s signature calming and poised presence can now be spread in an extra unique way. The acclaimed actor has ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

There are also many self-guided meditation apps available. For more health tips, here's how to create the ideal environment for better sleep and how to sleep cooler without air conditioning.

Drinking water first thing in the morning helps kickstart your metabolism and rehydrate your body after hours of sleep. It ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

I struggle to get a good night's sleep and if you do too, know that you are not alone. According to a recent CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges.

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve ...