While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...

Boasting an unrivalled wealth of facilities and breathtaking views, we’ve found a spa which is more than worth leaving ...

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Promising review: "This is my absolute favorite fidget! I’m an adult with autism and ADHD. I carry one around with me ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...