It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Group fitness classes bring people together under a shared mission of health and self-improvement. By combining accountability, social support, structured guidance, and a wide variety of workout ...

Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...