During the grounding meditation and gong bath led by a Buddhist monk, I was so distracted by the mosquitoes feeding off of my flesh that I barely took in a single word the monk said about emptying ...

Flow seamlessly between dynamic Vinyasa movements and grounding meditation in this unique hybrid class. Designed to improve flexibility, cultivate inner stillness, and enhance mental clarity ...

Hence, rosemary incense is especially helpful for those meditating for mindfulness or visualization purposes. It improves ...