Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Ben Duckett's superb 165 propelled England to 351/8 against Australia in the Champions Trophy, setting a new record for the ...

Discover the best indoor winter sports to stay active and entertained during the cold season. From ice hockey and curling to ...

The spread of Ultimate Frisbee testifies to a kind of Western soft power in the Middle East, one far friendlier than bombs or ...

MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long ...

She became a household name when her relationship with then-President Bill Clinton was made public — but the work she's done ...

But nothing was working.” The next day, whānau took Mea to a chemist in Kaitaia for a second opinion. The pharmacist was firm ...