Below, learn how poor grip strength may affect the brain (and vice versa), plus four tips to help you get a better grip on things (literally!). Your brain health matters!

Grip strength is understood as a biomarker, which means it can be used (along with other measurements and factors) to reflect someone’s biological state or general health status.

Grip strength values serve as a very cheap and easy measure of a person’s overall health. It’s a cost-effective tool for measuring health but there are better ways to improve health with exercise.

Grip Strength: A measure of the force generated by the hand, serving as an indicator of upper limb function and overall neuromuscular health. Neuroinflammation: ...

Unbelievable Grip Strength. Posted: June 17, 2025 | Last updated: June 17, 2025. Climbing isn’t just legs, it’s also fingertip power! More for You ...

How firmly you should grip your clubs. How hard you squeeze the club during the swing might seem like a trivial topic, but it can have tons of impact on how you strike the ball.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

The benefits of kettlebell swings go beyond building strength. Here's why (and how) ... In addition, kettlebell swings can help improve your grip strength. How to do a proper kettlebell swing.

The Benefits of Strength Training for Your Run Performance. To get it right, you need to understand how your body reacts to moving heavy stuff. Picture pushing a hand truck 50 feet.

The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.