Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Experts explain how to build your grip strength.

Grip strength is a very cheap, easy and non-invasive measure of muscle strength. This test has been used since the mid-1950s as a measure of overall health.

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health of your heart and blood vessels. Skip to main content .

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.

And for good reason: Many studies show that grip strength is a biomarker of aging, which means that it provides an objective look at how well we are—or aren’t—aging.

With all that in mind, read on to find out how to improve your grip strength, how to test your grip strength, and the best grip strength exercises, according to Vincent.

Grip strength tends to decline with age — typically starting around 50 — due to the natural loss of muscle mass. The study authors noted that certain factors can accelerate this process.