Tea may be the second-most consumed beverage worldwide, but matcha in particular has been stealing the spotlight lately.

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Research from Kanazawa University on 8,766 older adults using MRI scans revealed a 3 percent reduction in brain white matter ...

Such as: L-theanine for relaxation and concentration Green tea contains L-theanine, an amino acid that has a calming effect ...

Japan is beginning to see a shortage in matcha, the trendy green tea that has been promoted for its health benefits by social ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

So, if you are looking to support your cardiovascular health naturally, a daily cup of green tea is a simple step in the right direction. Dr Kunal Sood added in the comments, “For those ...

Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market. A cup of green tea has between 15 to 48mg of caffeine per 8oz ...

“Matcha gives you sustained energy because it comes from a concentrated form of green tea ,” explains nutritionist Mariana ...

Unsweetened brewed green tea contains fewer than 3 calories per cup. Green tea contains a relatively small amount of caffeine, approximately 29 milligrams (mg) per 8-ounce cup, compared with black ...

However, it is believed that matcha has an even greater effect, as one cup has nearly seven times as many tannins as a similarly sized green tea. As well as the tannins, caffeine has also been ...

Mild caffeine content A cup of green tea generally contains less caffeine than a cup of coffee. Depending on the variety, green tea contains 20 to 50 mg of caffeine, whereas coffee contains 80 to ...