This makes Greek yogurt a great post-workout meal. One study found that consuming just over a cup of probiotic yogurt per day for six weeks improved the cholesterol levels of people with type 2 ...

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

Whip up a batch of these Very Berry Frozen Yogurt Cups with an oat crust and treat ... yogurt for any flavor you like or even use plain Greek yogurt. Try Strawberry yogurt or my personal choice ...

Looking to replace your protein fix at breakfast? Rich in calcium and protein, Greek yogurt is an easy go-to that satisfies in the morning (or any time of the day). I love a single-serve flavored cup ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

This recipe for Healthful Red Velvet Cake calls for a cup of roasted ... cheese and Greek yogurt makes a delightfully creamy topping. Because this is a sheet cake, only a single layer of icing ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Discover delicious, healthy dessert recipes for Valentine's Day. Indulge in gluten-free, sugar-free, and low-calorie treats ...