With the new year in full swing, many are focusing on health and wellbeing — and improving sleep quality is key to making both of these happen. Getting the right amount of undisturbed sleep is ...

[5] Nappers have good sleep patterns but frequently take daytime naps. In 2023, research from University College London in the UK, suggested that naps, ranging from five to 15 minutes, can help ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...

They also highlighted the fact that positive memories and affirmations during sleep can help accelerate the removal of ...

Getting good sleep involves more than just logging ... If you're having trouble falling or staying asleep, want to understand your sleep patterns, or just wonder if you're getting quality rest ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.