Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion ... Reach your right hand behind your back or around your right thigh to clasp your left wrist or fingers.

If you sit at a desk the majority of the day ... “If it’s difficult to clasp your hands behind your thigh, you can use a yoga ...

but all three experts say that it’s a good idea to spend at least five minutes doing some glute stretches each day. 1. Modified pigeon If you do yoga, you’re likely familiar with pigeon pose.

If you feel the need to sprawl out and stretch after a long car ride or a good night's sleep ... like sitting behind a desk for hours at a time. This causes muscles to become tight which may ...