Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

When it comes to healthy sleep, it’s not just how long a person is at rest that matters. Other factors, such as how long it ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Dr. Jennifer J. Cornell at Dental Sleep and TMJ Solutions of Clarksville has answers to some of your questions about getting ...

We’re glued to our screens, aren’t we? Our smartphones are our alarm clocks, portable offices, and our connection to the ...

The results of President Trump’s annual physical exam described a man in “excellent health.” ...

You need a supportive mattress, as well as a supportive pillow. We have the best pillows for you, whether you sleep on your ...

McShay added that Campbell checks multiple boxes for the Patriots, and believes Mike Vrabel would get a good night’s sleep ...

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.