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The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

And if you need a little bit more persuasion, sleep tech brand Simba is offering a bunch of free items - worth up to £836 - ...

The great spread of heat elements inside the blanket prevented any cold spots, which helped us drift off more easily. This ...

The Yankees are developing a track record of homegrown players, and the Angels continue their track record of homegrown dysfunction. Plus: Here in the real world, even our biggest heroes eventually ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

In today’s fast-paced world, travel is more than just sightseeing—it’s a chance to rest, reset, and reconnect. But even the most beautiful destinations lose their charm when you’re running on poor ...

Need a luxurious pillow-top bed that can support a plus-sized body? You might find your perfect night's sleep on the WinkBed Plus.

The research drew on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term investigation ...