When it comes to healthy sleep, it’s not just how long a person is at rest that matters. Other factors, such as how long it ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

In today’s fast-paced world, travel is more than just sightseeing—it’s a chance to rest, reset, and reconnect. But even the most beautiful destinations lose their charm when you’re running on poor ...

And if you need a little bit more persuasion, sleep tech brand Simba is offering a bunch of free items - worth up to £836 - ...

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.