For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own.

According to Robbins, good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream, turning off your phone, or popping in your favorite pair of earplugs ...

Welcome to the program. NICOLE TANG: Hey, hello. RASCOE: So there seems like there's a discrepancy between the data researchers are collecting in sleep studies using objective equipment and how rested ...

Does this mean that a good night's sleep is, like, a subjective thing? TANG: Well, that's a very good question. And I think you've pointed out a very interesting phenomenon these days, as lots of ...

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...