Have you ever considered the idea of owning tortoises as pets? If you have, this guide is for you. Deciding to get a tortoise ...

Have you ever wondered how tortoises lay eggs? For many temperate species, such as Mediterranean and North American tortoises ...

Tony Saravo of Bellmore feels reptiles are grossly misunderstood. The 24 year-old owner of Uncle Tony’s Reptile Show has made ...

(Why sharing meals is so good for your mental health.) “This is still one of my favorite papers,” says Pahl. “It powerfully describes what happens to families [at the beach].

Sparkling water is also a great alternative to sugary sodas, which are a leading source of added sugars in the American diet, according to the U.S. Centers for Disease Control and Prevention.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

I don’t eat red meat, have a good diet, Mediterranean, they call it.” The Y’s Health and Wellness Director Despina Tenedorio is in awe of her centenarian gymnast. “She’s got a great spirit.

She explains, “The only thing I do is exercise faithfully. I don’t eat red meat, have a good diet, Mediterranean, they call it.” The Y’s Health and Wellness Director Despina Tenedorio is in awe of her ...

Children with sickle cell disease have unique nutritional needs. They burn more energy, face growth delays and need stronger immune support. A well-planned diet with calories, proteins, vitamins ...

Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 ...