Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

The rise in popularity also has a lot to do with accessibility to fast-food favorites like Beyond Meat and Impossible Burger, ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

New research published today shows that almost half (45.6%) of Australian teens are living with chronic diseases or ...