Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Struggling to shed those extra pounds? Feeling drained by endless workouts and diet plans that promise the world but deliver ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

The NCAA Move That Changed Women’s Basketball Forever - Part 01 When is daylight saving time in 2025? Here's when clocks ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

No matter how much we shower, spritz, and coat our bodies with powder, the sweaty summer days come with a little extra ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...