Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

The traditional Indian household staple is once again catching the internet’s eye. While some say it’s a fat burner and is ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

It turns out eating food before you drink alcohol actually does get you less drunk - but maybe not in the way you think. The ...

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

Skipping dinner may seem like an easy weight-loss strategy, but it can backfire by slowing metabolism, increasing fat storage ...

Dr Suzanne Wylie, GP and medical adviser, says cucumber water is safe to drink daily as part of a balanced diet, although it ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.