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Golf Digest's chief fitness advisor and architect of our new Golf Digest Fitness Trainer Certification. The symptoms: poor ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

The Swing Bays, the rapidly growing golf and fitness franchise, announces a significant expansion into North Carolina with ...

This causes your swing to be short and narrow ... If you're interested in learning more about Golf Digest's Fitness Trainer Certification, click here.

Every golfer wants to hit it longer. But, how do you do it? GOLF Top 100 Teacher Kellie Stenzel reveals 5 keys for a fast, ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

As winter gives way to warmer days, there’s no better way to shake off the cold than by heading to Florida or Arizona to ...

The hands and wrists can help you create a tremendous amount of speed in your golf swing, especially for players ... Working out and following training programs is one of the best ways to increase ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...