PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

FARGO — GolfNXT, a large golf simulation complex going up in south Fargo, is teeing up for a Feb. 28 grand opening. Developer ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

Want to increase your swing speed? These four tips from GOLF Top 100 Teachers can help you develop a faster swing.

Charley Hull recently gave her fans a sneak peek into her fitness regime as she hit a gym for workout sessions.

Strength training is crucial to the safety and efficacy of long-term weight loss on Ozempic.

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a workout buddy. Mixing different types of exercises, tracking progress ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...