A need-supportive environment—where a child has a sense of volition, where they are supported to feel capable, and where they ...

It’s tempting to want to get there as fast as you can, which is why many people set big goals or try to make huge changes ...

Visual cues are great reminders to stay on track with new habits. Keeping sticky notes with motivational quotes or task ...

We all start the year with big dreams—hitting the gym, saving more money, or finally learning that new skill. However, as the ...

Unlock your potential with our strategies for goal setting and motivation, designed to help you stay focused and achieve your aspirations. Setting clear, achievable goals is the foundation of academic ...

Hyper-motivation is a real thing. Here’s why too many goals might be hindering your workout progress. Stay with us, here. According to a new study, too much motivation can affect our decision ...

Washington Capitals winger Alex Ovechkin is now tied with 'The Great One' Wayne Gretzky on 894 NHL goals after scoring a ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

Discover how to create a vision board that works using psychology. Learn step-by-step tips to align your goals and achieve ...

Tang Ming Tung / Getty Images Setting financial goals is an essential step to securing long-term stability for you and your family. You'll need to prioritize goals and set milestones for achieving ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

An internet of things (IoT) device developed by a Japanese stationery manufacturer to boost the motivation of adults when ...