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I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

The best Amazon deals to shop this weekend includes Sydney Sweeny's go-to sunscreen and the internet's favorite tumbler!

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

The MAGA movement believes federal government is evil and people should take care of themselves with help of God and private ...

The clocks are finally set to go forward in the next couple of days, marking the beginning of the Irish Summer Time and the ...

Paris Hilton has admitted that she still listens to 'Stars Are Blind', her 2006 hit single. Paris Hilton thinks 'Stars Are ...

Rick Pitino, who has brought glory back to the St. John’s basketball program, takes a timeout for some Q&A with Post ...

A former teacher now receiving care from a Smethwick mental health service has spoken of how the treatment and support she ...

Justine Doiron, who is better known as Justine Snacks, is the early bird at the farmer’s market, then spends her day trying ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...