The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The glutes are one of the most important muscle groups in the body, providing support for your posture, aiding in mobility, and contributing to your overall strength. However, as we age or due to lack ...

Bodybuilding veteran Rich Gaspari turned back the clock, showing off his impressive shredded quads in retirement on social ...

Discover Indoor Cycling vs Treadmilll workouts, which cardio option is best for your weight loss journey and fitness goals.

my glutes and quads were definitely sore. Since these were the muscles I was supposed to be using, I wasn’t really surprised. Being sore isn’t an indicator of a good workout, but it can mean ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...