City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

We have a nurse coming in the Senior Center to do toenails. Call her (Mandy Jo) 406-253-5114 to schedule. Saturday, April 12 ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Chair Yoga: The Weedsport Free Library offers a Chair Yoga program that meets weekly on Wednesdays at 10:30 a.m. Chair Yoga ...

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...

Cape Breton Community Calendar is a public service listing of community events sponsored by non-profit groups. It will appear ...

A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.