Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also ...

Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said incidences of obesity ...

add salt to taste to the finished dish if needed. Potato and Bacon Hash with Cheesy Beans can be a breakfast-for-dinner treat. (Photo by Cathy Thomas) Potato and Bacon Hash with Cheesy Beans This ...

Accra, Feb.11, GNA – Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said ...

Although other beans (such as red beans) can be used for this dish, pintos are the traditional choice for the silky almost butter-like texture they provide. Refried beans are misnamed because ...