whereas any one nap has a small effect, Garfield says. You could also time your nap before making an important choice. “Naps ...

As stated by senior author Dr Victoria Garfield, the study was designed to show that “the health benefits of short naps can help to reduce any stigma that still exists around daytime napping.” ...

“We are suggesting that everybody could potentially experience some benefit from napping,” Dr Victoria Garfield told me. She described the findings as “quite novel and quite exciting ...