Always factor them in your daily calorie allowance and cut down on other carbs or sugar sources. About 100 gm of dates yield about 60 to 70 gm of carbohydrates. One date is approximately 15 gm, which ...

The carmaker announced a new $6 billion share repurchase program. GM also raised its dividend 25%, although the yield remains low. Massive buybacks have helped drive its stock price higher.

The best meal kits offer the combined powers of mixing things up in the kitchen and accomplishing personal goals — from wanting to eat healthier to spending less time at the grocery store ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr.

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Britain, the cradle of football, has long been the proud custodian of some of the most iconic kits to grace the beautiful game. But a great kit isn’t just about eye-catching design; it’s the ...