The conferences are pushing to assign multiple automatic qualifiers per league, with as many as four each for themselves. In short, a plethora of changes are on the table.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Gift 5 articles to anyone you choose each month when you subscribe. Raphael Arndt, chief executive of the Future Fund, has spent years worrying about exactly the sort of environment that Donald ...

2-Year U.S. Treasury Note Continuous Contract $102.832 0.074 0.07% 5-Year U.S. Treasury Note Continuous Contract $106.516 0.125 0.12% 10-Year U.S. Treasury Note Continuous Contract $109.094 0.141 ...

Given that there is cross-sectional evidence for a mediating effect of sleep on the relationship between exercise and cognition, future studies should consider testing this model in a larger sample, ...

Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that ...

Exercise HR Insight into cardiac exercise response: cardiac output = heart rate × stroke volume; lower at a given submaximal workload in fitter individuals and those without cardiac dysfunction ...

Mini steppers use two pedals to move up and down in a continuous motion that resembles ... strengthens bones because it is a weight-bearing exercise — joints and muscles support body weight ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...