Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Lie on your side with your head supported by your lower arm. Bend the knee of your top leg. Reach your foot behind you toward the floor as your knee and hip rotate toward the ceiling. Avoid ...

A functional movement screen (FMS) is an assessment system that identifies athletes' movement profiles and injury risks. This is also used to determine sport-specific performance and training ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Step sideways into a wide stance, sitting back into one hip while keeping the opposite leg straight. This movement improves hip mobility while building functional strength for daily activities. 4.

IRVINE, Calif., May 22, 2025--YogaSix launches Y6 Mobility, a new class format focused on joint flexibility, increased range of motion, and better movement in everyday life ...

In the realm of movement and fitness, hip mobility and core strength are foundational pillars. Tight hips can restrict range of motion, contribute to lower back pain, and hinder athletic performance.

Why tight hips strain your knees The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand, is a hinge joint that primarily moves forward and back.

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Background The Nine Plus screening battery test (9+) is a series of 11 tests, used to assess limitations in fundamental movement patterns assumed to predispose athletes for injury. Objective To ...

Several methods exist to help inform decision-making processes, and within football the Functional Movement Screen (FMS) has been identified as the most commonly used screening test for prospectively ...

Get your hip mobility right: How to fix uneven hip alignment Pulasta Dhar 4 min read 01 Mar 2025, 03:00 PM IST ...