Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

UPPER BIG TRACADIE — A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the New Horizons for Seniors ...

WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and ...

50 North meets twice a month at the newly renovated Rockton Township Center Since 2019, 50 North has continued to bring a variety of fun opportunities for seniors to the forefront. Their next event is ...

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...

PULASKI — For seniors in the greater Pulaski area, the Oswego County Opportunities (OCO) Dining and Activity Center, referred to as The Landing Social Club & Café, provides them with an opportunity to ...