Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Going into hoop dancing can be a major cardiovascular booster as it increases your heart rate and blood circulation. A single session of hoop dancing can burn calories pretty well, just like other ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

Marriage doesn't have to be serious all the time. In fact, the couples who play together tend to stay together, creating ...

Sure, the dance form requires flexibility, grace, and poise, but it’s not often considered a go-to for building bone density. However, most ballet exercises ... is to have fun, with no pressure ...

Dancer and choreographer Svetana Kanwar has started Dance Sculpt—which is designed to make every part of your body scream out ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Adventures Archery Join Adventures Archery for an exciting journey into the world of archery at its Exploring Archery Camp.