Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Another fun way to lose belly fat is dancing ... there are multiple dance forms that can be tried out. Here are some dance exercises that can reduce belly fat and enhance fitness levels.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Going into hoop dancing can be a major cardiovascular booster as it increases your heart rate and blood circulation. A single session of hoop dancing can burn calories pretty well, just like other ...