Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Want to train like a professional footballer without going to the gym? This full bodyweight workout for soccer players is ...

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Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

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So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

Looking for a great home workout that doesn't need of equipment? We don't blame you – the best home gym gear is in short supply, and we've all got a lot of time on our hands. And cupboards full ...

The workout utilizes simple equipment like ankle bands and gliders, as well as bodyweight exercises such ... lightweight equipment with her to get a full-body workout from anywhere.