This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

This one is an original bodyweight workout and will test your ... and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

It’s a type of strength training that relies solely on your bodyweight using no equipment and is great for building functional strength and lean muscle-mass. This six-move workout is the perfect ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises ... to engage your core and work through the full exercise pattern”. You start out with a squat ...