Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in just ten minutes. Fitness instructor Fiona Judd, who runs the FitFionaJ ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood and reduce anxiety. Exercise also lowers cortisol, the stress hormone, ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

The friendliest option, and one that's often suggested for skiers looking to strengthen their full body with minimal impact, is the simple air squat ... practicing one or more of the following cardio ...

The Concept2 Ski Erg is a top-quality strength and endurance cardio machine that delivers a joint-friendly, full-body Nordic skiing workout experience at home. Tall, compact, and reasonably priced ...