Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

From enjoying your workouts to training all body parts, here are Vin Diesel's five workout tips for getting ripped.

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...