Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

Watch Sense and Sensibility open at Syracuse Stage this week, or celebrate World Creativity and Innovation Day with arts and ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

New Report Explores the Viral TikTok Blue Salt Trick for Men, Uncovers the Real Science Behind Nitric Oxide, and Reveals Why Nitric Boost Is Emerging ...

Dr. James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

I bring to you the story of Soumita Datta, a determined woman from Kolkata, West Bengal, who took a leap of faith and followed her passion for bodybuilding. Read on to learn how Soumita Datta made the ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...