Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Watch Sense and Sensibility open at Syracuse Stage this week, or celebrate World Creativity and Innovation Day with arts and ...

A former UFC referee has shared his thoughts on Khamzat Chimaev's cardio. The individual asserted that the COVID pandemic took a hit on 'Borz's' cardio, which has been depleted to a major extent.

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...