Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

When it comes to burning calories, skipping and stair climbing remain popular choices. Both offer unique benefits and ...

Running is one of the best cardio exercises you can take up when you want to have a full-body workout squeezed into a limited ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Ronda Rousey shares her body transformation six months after giving birth to her second daughter, crediting MMA training.

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that gets your heart rate up, burns calories, and improves circulation. It also ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

Jennifer Lopez suffered a wardrobe malfunction during a concert. Here's why people are praising her afterwards.

The former “big boy” is now weighing in at just under 200 pounds, thanks to clean eating, hiring an NFL coach to be his ...